Baking Conversion Chart (Cups to Grams)

Baking Conversion Chart

Accurate measurements are the difference between baking success and failure. This chart covers every common conversion you'll need.

Volume Conversions

Measurement	Metric	Imperial
1 teaspoon (tsp)	5ml	⅙ fl oz
1 tablespoon (tbsp)	15ml	½ fl oz
¼ cup	60ml	2 fl oz
⅓ cup	80ml	2.7 fl oz
½ cup	120ml	4 fl oz
¾ cup	180ml	6 fl oz
1 cup	240ml	8 fl oz
1 pint	480ml	16 fl oz
1 quart	960ml	32 fl oz

Weight Conversions

US	UK/EU	Notes
1 oz	28g
4 oz	115g	¼ lb
8 oz	225g	½ lb
12 oz	340g	¾ lb
16 oz	450g	1 lb

Common Ingredient Weights (1 Cup)

Ingredient	Grams	Ounces
All-purpose flour	125g	4.4 oz
Bread flour	130g	4.6 oz
Cake flour	115g	4 oz
Granulated sugar	200g	7 oz
Brown sugar (packed)	220g	7.8 oz
Powdered sugar	120g	4.2 oz
Butter	225g	8 oz
Milk	240ml	8 fl oz
Heavy cream	240ml	8 fl oz
Honey	340g	12 oz
Cocoa powder	85g	3 oz
Chocolate chips	170g	6 oz
Nuts (chopped)	115g	4 oz
Rolled oats	90g	3.2 oz

Temperature Conversions

Fahrenheit	Celsius	Gas Mark
250°F	120°C	½
275°F	135°C	1
300°F	150°C	2
325°F	165°C	3
350°F	175°C	4
375°F	190°C	5
400°F	200°C	6
425°F	220°C	7
450°F	230°C	8
475°F	245°C	9

Quick Formula

°C = (°F − 32) × 5/9 °F = (°C × 9/5) + 32

Why Grams Are Better

Weight measurements (grams) are always more accurate than volume (cups) because: - Flour can be packed loosely or tightly — the same cup can vary by 30g - Liquids are harder to measure precisely in cups - Scales are faster once you get used to them

Our recommendation: invest in a kitchen scale. It's the single biggest upgrade to your baking consistency.

Baking Conversion Chart (Cups to Grams)