Chickpea and Spinach Curry is a delicious, nutritious, and budget-friendly meal that is perfect for families. Packed with protein and iron, this dish is not only satisfying but also easy on the wallet. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and quick to prepare, making it an ideal choice for busy weeknights.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1 can (14 oz) coconut milk
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 4 cups fresh spinach, washed and chopped
- Salt and pepper to taste
- Cooked rice, for serving
Cooking Instructions
- Prepare the Base: Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional 2 minutes until fragrant.
- Add Spices: Mix in the cumin, coriander, turmeric, and garam masala. Cook for 1 minute, allowing the spices to release their aroma.
- Simmer the Curry: Pour in the coconut milk and bring to a gentle simmer. Add the chickpeas and let the mixture cook for 10 minutes, allowing the flavors to meld.
- Incorporate Spinach: Stir in the chopped spinach and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.
- Serve: Serve the curry hot over a bed of cooked rice. Enjoy!
Tips and Variations
- Add Vegetables: For extra nutrition, add diced tomatoes or bell peppers.
- Spice Level: Adjust the spice level by adding chili powder or fresh chilies.
- Protein Boost: Add cooked chicken or tofu for additional protein.
Nutritional Information
This dish is rich in plant-based protein, fiber, and essential vitamins. Chickpeas provide a good source of protein and fiber, while spinach is high in iron and vitamins A and C.
Chickpea and Spinach Curry is a versatile and budget-friendly meal that can easily become a staple in your household. Its rich flavors and simple preparation make it a favorite for both kids and adults. Try this recipe today and enjoy a delicious, healthy meal with your family.